When the mind is in turmoil,
Plagued by numerous miseries;
Sit calmly down to still the mind,
And set it off to wander free!
When the mind is free to roam,
The turmoil and miseries will soon cease;
Concentrate and question the mind,
To find the root cause of all the unrest;
In serene calmness and stillness,
The mind is able to sort out the cause,
And to remedy it with its own solution;
This technique has been the practice,
By Ancients of long ago;
We can use this technique to free ourselves,
From all our earthly sorrow!